Bench Press Works What Muscles
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Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Workswork (wûrk),USA pronunciation n., adj., v., worked or (Archaic except for 35, 37, 40) wrought;
- exertion or effort directed to produce or accomplish something;
- something on which exertion or labor is expended;
a task or undertaking: The students finished their work in class.
- productive or operative activity.
- employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
- one's place of employment: Don't phone him at work.
- materials, things, etc., on which one is working or is to work.
- the result of exertion, labor, or activity;
a deed or performance.
- a product of exertion, labor, or activity: musical works.
- an engineering structure, as a building or bridge.
- a building, wall, trench, or the like, constructed or made as a means of fortification.
- (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
- the working parts of a machine: the works of a watch.
- [Theol.]righteous deeds.
- force times the distance through which it acts;
specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
- at work:
- working, as at one's job: He's at work on a new novel.
- in action or operation: to see the machines at work.
- gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
- in the works, in preparation or being planned: A musical version of the book is in the works.
- make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
- out of work, unemployed;
jobless: Many people in the area were out of work.
- shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
- the works:
all related items or matters: a hamburger with the works.
- harsh or cruel treatment: to give someone the works.
- of, for, or concerning work: work clothes.
- working (def. 18).
- to do work;
- to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
- to be in operation, as a machine.
- to act or operate effectively: The pump will not work. The plan works.
- to attain a specified condition, as by repeated movement: The nails worked loose.
- to have an effect or influence, as on a person or on the mind or feelings of a person.
- to move in agitation, as the features under strong emotion.
- to make way with effort or under stress: The ship works to windward.
- to give slightly at the joints, as a vessel under strain at sea.
- [Mach.]to move improperly, as from defective fitting of parts or from wear.
- to undergo treatment by labor in a given way: This dough works slowly.
- to ferment, as a liquid.
- to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
- to bring about (any result) by or as by work or effort: to work a change.
- to manipulate or treat by labor: to work butter.
- to put into effective operation.
- to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
- to carry on operations in (a district or region).
- to make, fashion, or execute by work.
- to achieve or win by work or effort: to work one's passage.
- to keep (a person, a horse, etc.) at work: She works her employees hard.
- to influence or persuade, esp. insidiously: to work other people to one's will.
- to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
- to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
- to cause fermentation in.
- work in or into:
- to bring or put in;
add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
- to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
- work off:
- to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
- to pay or fulfill by working: He worked off his debt by doing odd jobs.
- work on or upon, to exercise influence on;
affect: I'll work on her, and maybe she'll change her mind.
- work out:
- to bring about by work, effort, or action.
- to solve, as a problem.
- to arrive at by or as by calculation.
- to pay (a debt) by working instead of paying money.
- to exhaust, as a mine.
- to issue in a result.
- to evolve;
- to amount to (a total or specified figure);
add up (to): The total works out to 176.
- to prove effective or successful: Their marriage just didn't work out.
- to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
- work over:
- to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
- to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
- work through, to deal with successfully;
come to terms with: to work through one's feelings of guilt.
- work up:
- to move or stir the feelings;
- to prepare;
elaborate: Work up some plans.
- to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
- work up to, rise to a higher position;
advance: He worked up to the presidency.
Whatwhat (hwut, hwot, wut, wot; unstressed hwət, wət),USA pronunciation pron.
- (used interrogatively as a request for specific information): What is the matter?
- (used interrogatively to inquire about the character, occupation, etc., of a person): What does he do?
- (used interrogatively to inquire as to the origin, identity, etc., of something): What are those birds?
- (used interrogatively to inquire as to the worth, usefulness, force, or importance of something): What is wealth without friends?
- (used interrogatively to request a repetition of words or information not fully understood, usually used in elliptical constructions): You need what?
- (used interrogatively to inquire the reason or purpose of something, usually used in elliptical constructions): What of it?
- how much?: What does it cost?
- (used relatively to indicate that which): I will send what was promised.
anything that: Say what you please. Come what may.
- the kind of thing or person that: He said what everyone expected he would. They are just what I was expecting.
- as much as;
as many as: We should each give what we can.
- the thing or fact that (used in parenthetic clauses): He went to the meeting and, what was worse, insisted on speaking.
- (used to indicate more to follow, additional possibilities, alternatives, etc.): You know what? Shall we go or what?
- (used as an intensifier in exclamatory phrases, often fol. by an indefinite article): What luck! What an idea!
- don't you agree?: An unusual chap, what?
who: She's the one what told me.
- Say what? (used esp. among teenagers) What's that you say? Would you repeat that?
- So what? (an expression of disinterest, disinclination, or contempt.)
- what have you, other things of the same kind;
so forth: money, jewels, stocks, and what have you.
- what for:
- why: What are you doing that for?
- a punishment or scolding.
- what if, what would be the outcome if;
suppose that: What if everyone who was invited comes?
- what it takes, something that enables one to achieve success or attain a desired end, as good looks, ability, or money: There's a young woman who has what it takes to get along in the world.
- what's what, the true situation;
all the facts: It's high time you told him what's what.
- the true nature or identity of something, or the sum of its characteristics: a lecture on the whats and hows of crop rotation.
- (used interrogatively before nouns): What news? What clothes shall I pack?
- whatever: Take what supplies you need.
- to what extent or degree? how much?: What does it matter?
- (used to introduce a prepositional phrase beginning with with): What with storms and all, their return was delayed.
- [Obs.]for what reason or purpose? why?
- (used in exclamatory expressions, often fol. by a question): What, no salt?
- [Older Use.]as much as;
as far as: He helps me what he can.
- but what, but that;
who or that … not: Who knows but what the sun may still shine.
Musclesmus•cle (mus′əl),USA pronunciation n., v., -cled, -cling, adj.
- a tissue composed of cells or fibers, the contraction of which produces movement in the body.
- an organ, composed of muscle tissue, that contracts to produce a particular movement.
- muscular strength;
brawn: It will take a great deal of muscle to move this box.
- power or force, esp. of a coercive nature: They put muscle into their policy and sent the marines.
- lean meat.
- a hired thug or thugs.
- a bodyguard or bodyguards: a gangster protected by muscle.
- a necessary or fundamental thing, quality, etc.: The editor cut the muscle from the article.
- to force or compel others to make way for: He muscled his way into the conversation.
- to make more muscular: The dancing lessons muscled her legs.
- to strengthen or toughen;
put muscle into.
- to accomplish by muscular force: to muscle the partition into place.
- to force or compel, as by threats, promises, influence, or the like: to muscle a bill through Congress.
- to make one's way by force or fraud (often fol. by in or into).
- (of a machine, engine, or vehicle) being very powerful or capable of high-speed performance: a muscle power saw.
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Utilize a highquality primer to let the t's outside surface consult with your neighborhood gear store to acquire the correct primer for the unique undertaking. Allow primer dry before trying to paint-your bathroom vanity. Record from all edges around your toilet vanity not to get colour on floors or your surfaces.
Now we have decorated back the dressing-table since the toilet ground that touches the nearby floor updating all gates and reinserting all the fixtures which were unveiled during this method. Now is a great time if it is not installed precisely, to adjust the doorway so that small change in making the location of screws that are fresh to shut the door smoothly.
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